Journey XIV Week 9
Mon Mar 08 – Sun Mar 14
Mon Mar 08
Bring weights
6a / 8a
Cross Training
@ Pease Park
8:15a / 9:45a
Cross Training
@ Rollingwood Park
Tue Mar 09
Bring weights
8am / 9:30a
Cross Training
@ NS Overlook
Thu Mar 11
Bring udderball
8a / 9:30a
Cross Training
@ Mt. Bonnell
8:15a / 9:45a
Cross Training
@ Rollingwood Park
Fri Mar 12
6a
Sunrise Yoga
@ Tarrytown Dance
8a
Power Vinyasa Yoga
@ Tarrytown Dance
8:15a
Cardio Circuit
@ NS Overlook
Sat Mar 13
9a
Running / Speedwalking
@ Westlake High School Track
Complimentary for all iGnite Monarchs and friends.
Important Notes
- Classes subject to cancellation. Classes must have a minimum number of participants (usually 4) to be held.
- Some classes change location periodically for variety. Please check every Sunday evening for locations of classes the following week.
- No classes during Spring Break: Mon Mar 15 – Sun Mar 21.
- Classes are typically 75 minutes long. Cycling classes are usually 90 minutes long.
- Last class day for Journey XIV is May 21.
Upcoming Events
In addition to our regular classes, you might be interested in these upcoming events:
- Whole Body Health with Dr. Jeff Ulery
Tue Mar 23, 12:30-1:30p - Zooma Women's Race Series
Sat/Sun Mar 27/28 - Distance: 1/2 Marathon, 5K or 20K Relay (relay- four, 5k participants)
Location: Bastrop, Lost Pines Hyatt - MS 150 Ride
Sat/Sun Apr 17/18 - Distance: 180 miles from Houston to Austin
Location: Starts in Houston; Finishes in Austin - Whole Body Health with Dr. Jeff Ulery
Tue Apr 27, 12:30-1:30p - Trek Women’s Triathlon
Sun May 16 - Distance: .5 mile swim, 12 mile bike, 3 mile run
- Whole Body Health with Dr. Jeff Ulery
Tue May 18, 12:30-1:30p - Capital of Texas Triathlon
Mon May 31 - Distances:
First Triathlon- 400m swim, 10k bike, 5k run
Sprint- 750m swim, 20K bike, 5k run
Olympic- 1.5k swim, 40k bike, 10k run
Trisome- 1.5k swim, 40k bike, 10k run
Relay/Sprint - (one participant per event) 750m swim, 20K bike, 5k run