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Important Notes


Weekly Action Item:

Focus on being more vulnerable and authentic in your interactions with people this week,
and notice how much more rich and intimate those experiences become.
Read this week’s journal

This Week

Mon Sep 22

Tue Sep 23

Wed Sep 24

Thu Sep 25

Fri Sep 26

Sat Sep 27

6:00 am
- 7:00 am
Cardio Core w/Molly
@ Mecca
Bring mat

8:00 am
- 9:00 am
Cardio Core w/Molly
@ Pease Park
Bring mat

8:15 am
- 9:15 am
Cross Training w/Kathleen
@ Rollingwood
Bring mat

9:00 am
- 10:00 am
Cardio Circuit w/Jill
@ Bee Cave Central Park
Bring mat

9:30 am
- 10:30 am
Cross Training Playdate w/Alli
@ Pease Park
Bring mat

9:30 am
- 10:30 am
Cross Training w/Kathleen
@ Rollingwood
Bring mat

12:00 pm
- 1:00 pm
Core Spin w/Alli
@ Mecca
Mecca RSVP required. Select 'reserve as unpaid.'

6:00 pm
- 7:00 pm
Cross Training w/Kathleen
@ Pease Park
Bring mat

6:00 pm
- 7:00 pm
Pilates Mat w/Andrea
@ Mecca

6:00 am
- 7:00 am
Spin w/Laura H.
@ Mecca
Mecca RSVP required. Select 'reserve as unpaid.'

8:15 am
- 9:00 am
Cardio Circuit w/Kathleen
@ Rollingwood
Bring mat

8:15 am
- 9:15 am
Dance Fit w/Betty
@ Mecca

8:30 am
- 9:30 am
Swim Fit w/Sha
@ JCC Pool

9:15 am
- 10:00 am
Total Body Strength and Toning w/Kathleen
@ Rollingwood
Bring mat

9:30 am
- 10:30 am
Zumba w/Betty
@ Mecca

11:30 am
- 12:30 pm
Vinyasa Core Flow w/Meg
@ Mecca

6:00 pm
- 7:00 pm
Spin and Tone w/Laura A.
@ Mecca
Mecca RSVP required. Select 'reserve as unpaid.'

6:00 am
- 7:00 am
Cardio Strength w/Molly
@ Mecca
Bring mat

6:30 am
- 7:30 am
Track Workout w/Jill
@ HCMS Track and Field

8:15 am
- 9:15 am
Cardio Combo w/Molly
@ Mt. Bonnell
Bring mat

8:30 am
- 9:30 am
Power Pilates w/Amy
@ Rollingwood
Bring 2 mats & towel

9:00 am
- 12:30 pm
Lake Escape w/Kathleen
@ Lake Austin
See Class Description for addt'l cost, cancellation policy & class pickup times/locations.RSVP by 5:00 on Tues

12:00 pm
- 12:45 pm
Wildcard Wednesday w/Neissa
@ Mecca

6:00 pm
- 7:00 pm
Cross Training w/Molly
@ Pease Park
Bring mat

6:00 pm
- 7:00 pm
Pilates Mat w/Andrea
@ Mecca

6:00 am
- 7:00 am
Spin w/Laura H.
@ Mecca
Mecca RSVP required. Select 'reserve as unpaid.'

8:15 am
- 9:15 am
Cardio Core w/Kathleen
@ Rollingwood
Bring mat

8:30 am
- 9:30 am
Hip Hop Yoga w/Meg
@ Mecca
Bring mat

9:00 am
- 10:00 am
Cross Training w/Jill
@ Bee Cave Central Park
Bring mat

9:15 am
- 10:15 am
Cross Training w/Molly
@ Pease Park
Bring mat

9:30 am
- 10:15 am
Total Body Strength and Toning w/Kathleen
@ Rollingwood
Bring mat

12:00 pm
- 1:00 pm
Core Spin w/Alli
@ Mecca
Mecca RSVP required. Select 'reserve as unpaid.'

6:00 pm
- 7:00 pm
Spin and Tone w/Laura A.
@ Mecca
Mecca RSVP required. Select 'reserve as unpaid.'

7:00 am
- 8:00 am
Core and Stretch w/Molly
@ Texas Rowing Center
Bring mat & towel
Wear tennis shoes

8:15 am
- 9:15 am
Cardio Fit w/Kathleen
@ Northshore Overlook
Bring mat

8:15 am
- 9:15 am
Vinyasa Yoga w/Amy
@ Texas Rowing Center
Please RSVP online. Bring yoga mat & towel.

9:30 am
- 10:15 am
Cardio Combo w/Molly
@ Pease Park
Bring mat

9:30 am
- 10:30 am
Cross Training Playdate w/Alli
@ Pease Park
Bring mat

12:00 pm
- 1:00 pm
Spin and Tone w/ Laura A.
@ Mecca
Mecca RSVP required. Select 'reserve as unpaid.'

8:30 am
- 9:30 am
Cardio Core w/Jill
@ Pease Park
Bring mat

9:00 am
- 10:00 am
Spin w/Laura H.
@ Mecca
Mecca RSVP required. Select 'reserve as unpaid.'

10:30 am
- 11:30 am
Pilates Mat w/Valdo
@ Mecca

Next Week

Mon Sep 29

Tue Sep 30

Wed Oct 1

Thu Oct 2

Fri Oct 3

Sat Oct 4

6:00 am
- 7:00 am
Cardio Core w/Molly
@ Mecca
Bring mat

8:00 am
- 9:00 am
Cardio Core w/Molly
@ Pease Park
Bring mat

8:15 am
- 9:15 am
Cross Training w/Kathleen
@ Rollingwood
Bring mat

9:00 am
- 10:00 am
Cardio Circuit w/Jill
@ Bee Cave Central Park
Bring mat

9:30 am
- 10:30 am
Cross Training Playdate w/Alli
@ Pease Park
Bring mat

9:30 am
- 10:30 am
Cross Training w/Kathleen
@ Rollingwood
Bring mat

12:00 pm
- 1:00 pm
Core Spin w/Alli
@ Mecca
Mecca RSVP required. Select 'reserve as unpaid.'

6:00 pm
- 7:00 pm
Cross Training w/Kathleen
@ Pease Park
Bring mat

6:00 pm
- 7:00 pm
Pilates Mat w/Andrea
@ Mecca

6:00 am
- 7:00 am
Spin w/Laura H.
@ Mecca
Mecca RSVP required. Select 'reserve as unpaid.'

8:15 am
- 9:00 am
Cardio Circuit w/Kathleen
@ Rollingwood
Bring mat

8:15 am
- 9:15 am
Dance Fit w/Betty
@ Mecca

8:30 am
- 9:30 am
Swim Fit w/Sha
@ JCC Pool

9:15 am
- 10:00 am
Total Body Strength and Toning w/Kathleen
@ Rollingwood
Bring mat

9:30 am
- 10:30 am
Zumba w/Betty
@ Mecca

11:30 am
- 12:30 pm
Vinyasa Core Flow w/Meg
@ Mecca

6:00 pm
- 7:00 pm
Spin and Tone w/Laura A.
@ Mecca
Mecca RSVP required. Select 'reserve as unpaid.'

6:00 am
- 7:00 am
Cardio Strength w/Molly
@ Mecca
Bring mat

6:30 am
- 7:30 am
Track Workout w/Jill
@ HCMS Track and Field

8:15 am
- 9:15 am
Cardio Combo w/Molly
@ Mt. Bonnell
Bring mat

8:30 am
- 9:30 am
Power Pilates w/Amy
@ Rollingwood
Bring 2 mats & towel

9:00 am
- 12:30 pm
Lake Escape w/Kathleen
@ Lake Austin
See Class Description for addt'l cost, cancellation policy & class pickup times/locations.RSVP by 5:00 on Tues

12:00 pm
- 12:45 pm
Wildcard Wednesday w/Neissa
@ Mecca

6:00 pm
- 7:00 pm
Cross Training w/Molly
@ Pease Park
Bring mat

6:00 pm
- 7:00 pm
Pilates Mat w/Andrea
@ Mecca

6:00 am
- 7:00 am
Spin w/Laura H.
@ Mecca
Mecca RSVP required. Select 'reserve as unpaid.'

8:15 am
- 9:15 am
Cardio Core w/Kathleen
@ Rollingwood
Bring mat

8:30 am
- 9:30 am
Hip Hop Yoga w/Meg
@ Mecca
Bring mat

8:30 am
- 9:30 am
Swim Fit w/Sha
@ JCC Pool

9:00 am
- 10:00 am
Cross Training w/Jill
@ Bee Cave Central Park
Bring mat

9:15 am
- 10:15 am
Cross Training w/Molly
@ Pease Park
Bring mat

9:30 am
- 10:15 am
Total Body Strength and Toning w/Kathleen
@ Rollingwood
Bring mat

12:00 pm
- 1:00 pm
Core Spin w/Alli
@ Mecca
Mecca RSVP required. Select 'reserve as unpaid.'

6:00 pm
- 7:00 pm
Spin and Tone w/Laura A.
@ Mecca
Mecca RSVP required. Select 'reserve as unpaid.'

7:00 am
- 8:00 am
Core and Stretch w/Molly
@ Texas Rowing Center
Bring mat & towel
Wear tennis shoes

8:15 am
- 9:15 am
Cardio Fit w/Kathleen
@ Northshore Overlook
Bring mat

8:15 am
- 9:15 am
Vinyasa Yoga w/Amy
@ Texas Rowing Center
Please RSVP online. Bring yoga mat & towel.

9:30 am
- 10:15 am
Cardio Combo w/Molly
@ Pease Park
Bring mat

9:30 am
- 10:30 am
Cross Training Playdate w/Alli
@ Pease Park
Bring mat

12:00 pm
- 1:00 pm
Spin and Tone w/ Laura A.
@ Mecca
Mecca RSVP required. Select 'reserve as unpaid.'

8:30 am
- 9:30 am
Cardio Core w/Molly
@ Pease Park
Bring mat

9:00 am
- 10:00 am
Spin w/Laura H.
@ Mecca
Mecca RSVP required. Select 'reserve as unpaid.'

10:30 am
- 11:30 am
Pilates Mat w/Valdo
@ Mecca