- Please bring a yoga mat and water to all classes.
- No RSVP is necessary for classes unless specifically noted on the class schedule. Simply check the schedule, pick a class and show up!
- In the rare case of severe weather conditions, check the schedule for cancellations or changes.
- Classes not averaging a total of 4 participants per class are subject to cancellation.
- Male immediate family members who are registered iGnite participants are welcome to Saturday morning classes.
- Classes are subject to change. Please check the schedule regularly.
Weekly Action Item:
Read “In your workouts this week (and in other situations where you’d usually find a way to distract yourself with media or conversation), challenge yourself to be silent and focus instead on being entirely mindful of your surroundings, what you are doing and how your body is feeling. Observe what a difference it makes at the end of your workout! “
Read this week’s journal