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Important Notes


Weekly Action Item:

At least once this week, turn off the TV in your house and turn on some fun, upbeat music. Notice how your mood and the vibe in your house changes!
Read this week’s journal

This Week

Mon Aug 18

Tue Aug 19

Wed Aug 20

Thu Aug 21

Fri Aug 22

Sat Aug 23

6:00 am
- 7:00 am
Cardio Core w/Molly
@ Pease Park
Bring mat

7:30 am
- 8:30 am
Cardio Core w/Molly
@ Pease Park
Bring mat

8:00 am
- 9:00 am
Cross Training w/Kathleen
@ Rollingwood
Bring mat

8:30 am
- 9:30 am
Cardio Circuit w/Jill
@ Bee Cave Central Park
Bring mat

9:15 am
- 10:15 am
Cross Training w/Kathleen
@ Rollingwood
Bring mat

9:30 am
- 10:30 am
Cross Training Playdate w/ Alli
@ Pease Park
Bring mat

10:30 am
- 11:30 am
Vinyasa Core Flow w/Meg
@ Rollingwood

6:00 pm
- 7:00 pm
Cross Training w/Kathleen
@ Pease Park
Bring mat

7:30 am
- 8:30 am
Swim Fit w/Sha
@ JCC Pool

8:15 am
- 9:00 am
Cardio Circuit w/Kathleen
@ Rollingwood
Bring mat

9:15 am
- 10:00 am
Total Body Strength and Toning w/Kathleen
@ Rollingwood
Bring mat

6:00 am
- 7:00 am
Cardio Strength w/Molly
@ Pease Park
Bring mat

7:00 am
- 8:00 am
Track Workout w/Jill
@ HCMS Track and Field

8:15 am
- 9:15 am
Cardio Combo w/Molly
@ Mt. Bonnell
Bring mat

8:30 am
- 9:30 am
Power Pilates w/Meg
@ Rollingwood
Bring 2 mats & towel

9:30 am
- 10:30 am
Cross Training Playdate w/Alli
@ Rollingwood
Bring mat

9:30 am
- 12:30 pm
Lake Escape w/Kathleen
@ Lake Austin
See Class Description for addt'l cost, cancellation policy & class pickup times/locations.RSVP by 5:00 on Tues

6:00 pm
- 7:00 pm
Cross Training w/Molly
@ Pease Park
Bring mat

7:30 am
- 8:30 am
Cross Training w/Molly
@ Northshore Overlook
Bring mat

7:30 am
- 8:30 am
Swim Fit w/Neissa
@ JCC Pool

8:00 am
- 9:00 am
Cardio Core w/Kathleen
@ Rollingwood
Bring mat

8:15 am
- 9:15 am
Hip Hop Yoga w/Meg
@ Café Dance
Bring mat

9:00 am
- 10:00 am
Cross Training w/Jill
@ Bee Cave Central Park
Bring mat

9:15 am
- 10:00 am
Total Body Strength and Toning w/Kathleen
@ Rollingwood
Bring mat

6:00 am
- 7:00 am
Core and Stretch w/Molly
@ Texas Rowing Center
Bring mat & towel
Wear tennis shoes

7:30 am
- 8:30 am
Vinyasa Yoga w/Amy
@ Texas Rowing Center
Bring yoga mat & towel

8:00 am
- 9:00 am
Cardio Strength and Stretch w/Kathleen
@ Northshore Overlook
Bring mat

9:15 am
- 10:00 am
Cardio Combo w/Molly
@ Pease Park
Bring mat

9:30 am
- 10:30 am
Cross Training Playdate w/Neissa
@ Pease Park
Bring mat

8:00 am
- 9:00 am
Cardio Core w/Kathleen
@ Pease Park
Bring mat

Next Week

Mon Aug 25

Tue Aug 26

Wed Aug 27

Thu Aug 28

Fri Aug 29

Sat Aug 30

6:00 am
- 7:00 am
Cardio Core w/Molly
@ Mecca
Bring mat

8:00 am
- 9:00 am
Cardio Core w/Molly
@ Pease Park
Bring mat

8:15 am
- 9:15 am
Cross Training w/Kathleen
@ Rollingwood
Bring mat

9:00 am
- 10:00 am
Cardio Circuit w/Jill
@ Bee Cave Central Park
Bring mat

9:30 am
- 10:30 am
Cross Training Playdate w/Alli
@ Pease Park
Bring mat

9:30 am
- 10:30 am
Cross Training w/Kathleen
@ Rollingwood
Bring mat

12:00 pm
- 1:00 pm
Core Spin w/Alli
@ Mecca
Mecca RSVP required

6:00 pm
- 7:00 pm
Cross Training w/Kathleen
@ Pease Park
Bring mat

6:00 pm
- 7:00 pm
Pilates Mat w/Andrea
@ Mecca

6:15 am
- 7:15 am
Spin w/Laura H.
@ Mecca
Mecca RSVP required

8:15 am
- 9:00 am
Cardio Circuit w/Kathleen
@ Rollingwood
Bring mat

8:15 am
- 9:15 am
Dance Fit w/Betty
@ Mecca

8:30 am
- 9:30 am
Swim Fit w/Sha
@ JCC Pool

9:15 am
- 10:00 am
Total Body Strength and Toning w/Kathleen
@ Rollingwood
Bring mat

9:30 am
- 10:30 am
Zumba w/Betty
@ Mecca

11:30 am
- 12:30 pm
Vinyasa Core Flow w/Meg
@ Mecca

6:00 am
- 7:00 am
Cardio Strength w/Molly
@ Mecca
Bring mat

6:30 am
- 7:30 am
Track Workout w/Jill
@ HCMS Track and Field

8:15 am
- 9:15 am
Cardio Combo w/Molly
@ Mt. Bonnell
Bring mat

8:30 am
- 9:30 am
Power Pilates w/Amy
@ Rollingwood
Bring 2 mats & towel

9:30 am
- 12:30 pm
Lake Escape w/Kathleen
@ Lake Austin
See Class Description for addt'l cost, cancellation policy & class pickup times/locations.RSVP by 5:00 on Tues

12:00 pm
- 12:45 pm
Wildcard Wednesday w/Neissa
@ Mecca

6:00 pm
- 7:00 pm
Cross Training w/Molly
@ Pease Park
Bring mat

6:00 pm
- 7:00 pm
Pilates Mat w/Andrea
@ Mecca

6:15 am
- 7:15 am
Spin w/Laura H.
@ Mecca
Mecca RSVP required

8:15 am
- 9:15 am
Cardio Core w/Kathleen
@ Rollingwood
Bring mat

8:30 am
- 9:30 am
Hip Hop Yoga w/Meg
@ Mecca
Bring mat

8:30 am
- 9:30 am
Swim Fit w/Sha
@ JCC Pool

9:00 am
- 10:00 am
Cross Training w/Jill
@ Bee Cave Central Park
Bring mat

9:15 am
- 10:15 am
Cross Training w/Molly
@ Pease Park
Bring mat

9:30 am
- 10:15 am
Total Body Strength and Toning w/Kathleen
@ Rollingwood
Bring mat

12:00 pm
- 1:00 pm
Core Spin w/Alli
@ Mecca
Mecca RSVP required

7:00 am
- 8:00 am
Core and Stretch w/Molly
@ Texas Rowing Center
Bring mat & towel
Wear tennis shoes

8:15 am
- 9:15 am
Fun Friday Cardio Fit w/Kathleen
@ Northshore Overlook
Bring mat

8:15 am
- 9:15 am
Vinyasa Yoga w/Amy
@ Texas Rowing Center
Bring yoga mat & towel

9:30 am
- 10:15 am
Cardio Combo w/Molly
@ Pease Park
Bring mat

9:30 am
- 10:30 am
Cross Training Playdate w/Alli
@ Pease Park
Bring mat

12:00 pm
- 1:00 pm
Spin w/ Laura A.
@ Mecca
Mecca RSVP required

8:30 am
- 9:30 am
Cardio Core w/Jill
@ Pease Park
Bring mat

9:00 am
- 10:00 am
Spin w/Laura H.
@ Mecca
Mecca RSVP required

10:30 am
- 11:30 am
Pilates Mat w/Valdo
@ Mecca