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Important Notes


Weekly Action Item:

At least once this week, turn off the TV in your house and turn on some fun, upbeat music. Notice how your mood and the vibe in your house changes!
Read this week’s journal

This Week

Mon Jul 28

Tue Jul 29

Wed Jul 30

Thu Jul 31

Fri Aug 1

Sat Aug 2

6:00 am
- 7:00 am
Cardio Core w/Molly
@ Pease Park
Bring mat

8:00 am
- 9:00 am
Cross Training w/Molly
@ Rollingwood
Bring mat

9:15 am
- 10:15 am
Cross Training w/Molly
@ Rollingwood
Bring mat

10:30 am
- 11:30 am
Vinyasa Core Flow w/Cary
@ Rollingwood

6:00 pm
- 7:00 pm
Cross Training w/Molly
@ Pease Park
Bring mat

7:30 am
- 8:30 am
Swim Fit w/Sha
@ JCC Pool

8:15 am
- 9:00 am
Cardio Circuit w/Molly
@ Rollingwood
Bring mat

9:15 am
- 10:00 am
Total Body Strength and Toning w/Molly
@ Rollingwood
Bring mat

6:00 am
- 7:00 am
Cardio Strength w/Molly
@ Pease Park
Bring mat

7:00 am
- 8:00 am
Track Workout w/Jill
@ HCMS Track and Field

8:15 am
- 9:15 am
Cardio Combo w/Molly
@ Mt. Bonnell
Bring mat

8:30 am
- 9:30 am
Power Pilates w/Amy
@ Rollingwood
Bring 2 mats & towel

6:00 pm
- 7:00 pm
Cross Training w/Molly
@ Pease Park
Bring mat

7:30 am
- 8:30 am
Cross Training w/Molly
@ Northshore Overlook
Bring mat

7:30 am
- 8:30 am
Swim Fit w/Sha
@ JCC Pool

8:00 am
- 9:00 am
Cardio Core w/Kathleen
@ Rollingwood
Bring mat

8:30 am
- 9:30 am
Cross Training w/Jill
@ Bee Cave Central Park
Bring mat

9:15 am
- 10:00 am
Total Body Strength and Toning w/Kathleen
@ Rollingwood
Bring mat

6:00 am
- 7:00 am
Core and Stretch w/Molly
@ Texas Rowing Center
Bring mat & towel
Wear tennis shoes

7:30 am
- 8:30 am
Vinyasa Yoga w/Amy
@ Texas Rowing Center
Bring yoga mat & towel

8:00 am
- 9:00 am
Cardio Strength and Stretch w/Kathleen
@ Northshore Overlook
Bring mat

9:15 am
- 10:00 am
Cardio Combo w/Molly
@ Pease Park
Bring mat

8:00 am
- 9:00 am
Cardio Core w/Molly
@ Pease Park
Bring mat

Next Week

Mon Aug 4

Tue Aug 5

Wed Aug 6

Thu Aug 7

Fri Aug 8

Sat Aug 9

6:00 am
- 7:00 am
Cardio Core w/Molly
@ Pease Park
Bring mat

7:30 am
- 8:30 am
Cardio Core w/Molly
@ Pease Park
Bring mat

8:00 am
- 9:00 am
Cross Training w/Kathleen
@ Rollingwood
Bring mat

8:30 am
- 9:30 am
Cardio Circuit w/Jill
@ Bee Cave Central Park
Bring mat

9:15 am
- 10:15 am
Cross Training w/Kathleen
@ Rollingwood
Bring mat

9:30 am
- 10:30 am
Cross Training Playdate w/ Alli
@ Pease Park
Bring mat

10:30 am
- 11:30 am
Vinyasa Core Flow w/Meg
@ Rollingwood

6:00 pm
- 7:00 pm
Cross Training w/Kathleen
@ Pease Park
Bring mat

7:30 am
- 8:30 am
Swim Fit w/Sha
@ JCC Pool

8:15 am
- 9:00 am
Cardio Circuit w/Kathleen
@ Rollingwood
Bring mat

9:15 am
- 10:00 am
Total Body Strength and Toning w/Kathleen
@ Rollingwood
Bring mat

6:00 am
- 7:00 am
Cardio Strength w/Molly
@ Pease Park
Bring mat

7:00 am
- 8:00 am
Track Workout w/Jill
@ HCMS Track and Field

8:15 am
- 9:15 am
Cardio Combo w/Molly
@ Mt. Bonnell
Bring mat

8:30 am
- 9:30 am
Power Pilates w/Amy
@ Rollingwood
Bring 2 mats & towel

9:30 am
- 10:30 am
Cross Training Playdate w/Alli
@ Rollingwood
Bring mat

9:30 am
- 12:30 pm
Lake Escape w/Kathleen
@ Lake Austin
See Class Description for addt'l cost, cancellation policy & class pickup times/locations.RSVP by 5:00 on Tues

6:00 pm
- 7:00 pm
Cross Training w/Molly
@ Pease Park
Bring mat

7:30 am
- 8:30 am
Cross Training w/Molly
@ Northshore Overlook
Bring mat

7:30 am
- 8:30 am
Swim Fit w/Sha
@ JCC Pool

8:00 am
- 9:00 am
Cardio Core w/Kathleen
@ Rollingwood
Bring mat

8:15 am
- 9:15 am
Hip Hop Yoga w/Meg
@ Café Dance
Bring mat

8:30 am
- 9:30 am
Cross Training w/Jill
@ Bee Cave Central Park
Bring mat

9:15 am
- 10:00 am
Total Body Strength and Toning w/Kathleen
@ Rollingwood
Bring mat

6:00 am
- 7:00 am
Core and Stretch w/Molly
@ Texas Rowing Center
Bring mat & towel
Wear tennis shoes

7:30 am
- 8:30 am
Vinyasa Yoga w/Amy
@ Texas Rowing Center
Bring yoga mat & towel

8:00 am
- 9:00 am
Cardio Strength and Stretch w/Kathleen
@ Northshore Overlook
Bring mat

9:15 am
- 10:00 am
Cardio Combo w/Molly
@ Pease Park
Bring mat

9:30 am
- 10:30 am
Cross Training Playdate w/ Alli
@ Pease Park
Bring mat

8:00 am
- 9:00 am
Cardio Core w/Jill
@ Pease Park
Bring mat