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Important Notes


Weekly Action Item:

Try one thing this week (doesn’t have to be earth-shattering) that is out of your norm.
Read this week’s journal

This Week

Mon Sep 29

Tue Sep 30

Wed Oct 1

Thu Oct 2

Fri Oct 3

Sat Oct 4

6:00 am
- 7:00 am
Cardio Core w/Molly
@ Mecca
Bring mat

8:00 am
- 9:00 am
Cardio Core w/Molly
@ Pease Park
Bring mat

8:15 am
- 9:15 am
Cross Training w/Kathleen
@ Rollingwood
Bring mat

9:00 am
- 10:00 am
Cardio Circuit w/Jill
@ Bee Cave Central Park
Bring mat

9:30 am
- 10:30 am
Cross Training Playdate w/Alli
@ Pease Park
Bring mat

9:30 am
- 10:30 am
Cross Training w/Kathleen
@ Rollingwood
Bring mat

12:00 pm
- 1:00 pm
Core Spin w/Alli
@ Mecca
Mecca RSVP required. Select 'reserve as unpaid.'

6:00 pm
- 7:00 pm
Cross Training w/Kathleen
@ Pease Park
Bring mat

6:00 pm
- 7:00 pm
Pilates Mat w/Andrea
@ Mecca

6:00 am
- 7:00 am
Spin w/Laura H.
@ Mecca
Mecca RSVP required. Select 'reserve as unpaid.'

8:15 am
- 9:00 am
Cardio Circuit w/Kathleen
@ Rollingwood
Bring mat

8:15 am
- 9:15 am
Dance Fit w/Betty
@ Mecca

8:30 am
- 9:30 am
Swim Fit w/Sha
@ JCC Pool

9:15 am
- 10:00 am
Total Body Strength and Toning w/Kathleen
@ Rollingwood
Bring mat

9:30 am
- 10:30 am
Zumba w/Betty
@ Mecca

11:30 am
- 12:30 pm
Vinyasa Core Flow w/Meg
@ Mecca

6:00 pm
- 7:00 pm
Spin and Tone w/Laura A.
@ Mecca
Mecca RSVP required. Select 'reserve as unpaid.'

6:00 am
- 7:00 am
Cardio Strength w/Molly
@ Mecca
Bring mat

6:30 am
- 7:30 am
Track Workout w/Jill
@ HCMS Track and Field

8:15 am
- 9:15 am
Cardio Combo w/Molly
@ Mt. Bonnell
Bring mat

8:30 am
- 9:30 am
Power Pilates w/Amy
@ Rollingwood
Bring 2 mats & towel

9:00 am
- 12:30 pm
Lake Escape w/Kathleen
@ Lake Austin
See Class Description for addt'l cost, cancellation policy & class pickup times/locations.RSVP by 5:00 on Tues

12:00 pm
- 12:45 pm
Wildcard Wednesday w/Neissa
@ Mecca

6:00 pm
- 7:00 pm
Cross Training w/Molly
@ Pease Park
Bring mat

6:00 pm
- 7:00 pm
Pilates Mat w/Andrea
@ Mecca

6:00 am
- 7:00 am
Spin w/Laura H.
@ Mecca
Mecca RSVP required. Select 'reserve as unpaid.'

8:15 am
- 9:15 am
Cardio Core w/Kathleen
@ Rollingwood
Bring mat

8:30 am
- 9:30 am
Hip Hop Yoga w/Meg
@ Mecca
Bring mat

8:30 am
- 9:30 am
Swim Fit w/Sha
@ JCC Pool

9:00 am
- 10:00 am
Cross Training w/Jill
@ Bee Cave Central Park
Bring mat

9:15 am
- 10:15 am
Cross Training w/Molly
@ Pease Park
Bring mat

9:30 am
- 10:15 am
Total Body Strength and Toning w/Kathleen
@ Rollingwood
Bring mat

12:00 pm
- 1:00 pm
Core Spin w/Alli
@ Mecca
Mecca RSVP required. Select 'reserve as unpaid.'

6:00 pm
- 7:00 pm
Spin and Tone w/Laura A.
@ Mecca
Mecca RSVP required. Select 'reserve as unpaid.'

7:00 am
- 8:00 am
Core and Stretch w/Molly
@ Texas Rowing Center
Bring mat & towel
Wear tennis shoes

8:15 am
- 9:15 am
Cardio Fit w/Kathleen
@ Northshore Overlook
Bring mat

8:15 am
- 9:15 am
Vinyasa Yoga w/Amy
@ Texas Rowing Center
Please RSVP online. Bring yoga mat & towel.

9:30 am
- 10:15 am
Cardio Combo w/Molly
@ Pease Park
Bring mat

9:30 am
- 10:30 am
Cross Training Playdate w/Alli
@ Pease Park
Bring mat

12:00 pm
- 1:00 pm
Spin and Tone w/ Laura A.
@ Mecca
Mecca RSVP required. Select 'reserve as unpaid.'

9:00 am
- 10:00 am
Cardio Core w/Molly
@ Pease Park
Bring mat

9:00 am
- 10:00 am
Spin w/Laura H.
@ Mecca
Mecca RSVP required. Select 'reserve as unpaid.'

10:30 am
- 11:30 am
Pilates Mat w/Valdo
@ Mecca

Next Week

Mon Oct 6

Tue Oct 7

Wed Oct 8

Thu Oct 9

Fri Oct 10

Sat Oct 11

6:00 am
- 7:00 am
Cardio Core w/Molly
@ Mecca
Bring mat

8:00 am
- 9:00 am
Cardio Core w/Molly
@ Pease Park
Bring mat

8:15 am
- 9:15 am
Cross Training w/Kathleen
@ Rollingwood
Bring mat

9:00 am
- 10:00 am
Cardio Circuit w/Jill
@ Bee Cave Central Park
Bring mat

9:30 am
- 10:30 am
Cross Training Playdate w/Alli
@ Pease Park
Bring mat

9:30 am
- 10:30 am
Cross Training w/Kathleen
@ Rollingwood
Bring mat

12:00 pm
- 1:00 pm
Core Spin w/Alli
@ Mecca
Mecca RSVP required. Select 'reserve as unpaid.'

6:00 pm
- 7:00 pm
Cross Training w/Kathleen
@ Pease Park
Bring mat

6:00 pm
- 7:00 pm
Pilates Mat w/Andrea
@ Mecca

6:00 am
- 7:00 am
Spin w/Laura H.
@ Mecca
Mecca RSVP required. Select 'reserve as unpaid.'

8:15 am
- 9:00 am
Cardio Circuit w/Kathleen
@ Rollingwood
Bring mat

8:15 am
- 9:15 am
Dance Fit w/Betty
@ Mecca

8:30 am
- 9:30 am
Swim Fit w/Sha
@ JCC Pool

9:15 am
- 10:00 am
Total Body Strength and Toning w/Kathleen
@ Rollingwood
Bring mat

9:30 am
- 10:30 am
Zumba w/Betty
@ Mecca

11:30 am
- 12:30 pm
Vinyasa Core Flow w/Meg
@ Mecca

6:00 pm
- 7:00 pm
Spin and Tone w/Laura A.
@ Mecca
Mecca RSVP required. Select 'reserve as unpaid.'

6:00 am
- 7:00 am
Cardio Strength w/Molly
@ Mecca
Bring mat

6:30 am
- 7:30 am
Track Workout w/Jill
@ HCMS Track and Field

8:15 am
- 9:15 am
Cardio Combo w/Molly
@ Mt. Bonnell
Bring mat

8:30 am
- 9:30 am
Power Pilates w/Amy
@ Rollingwood
Bring 2 mats & towel

9:00 am
- 12:30 pm
Lake Escape w/Kathleen
@ Lake Austin
See Class Description for addt'l cost, cancellation policy & class pickup times/locations.RSVP by 5:00 on Tues

12:00 pm
- 12:45 pm
Wildcard Wednesday w/Neissa
@ Mecca

6:00 pm
- 7:00 pm
Cross Training w/Molly
@ Pease Park
Bring mat

6:00 pm
- 7:00 pm
Pilates Mat w/Andrea
@ Mecca

6:00 am
- 7:00 am
Spin w/Laura H.
@ Mecca
Mecca RSVP required. Select 'reserve as unpaid.'

8:15 am
- 9:15 am
Cardio Core w/Kathleen
@ Rollingwood
Bring mat

8:30 am
- 9:30 am
Hip Hop Yoga w/Meg
@ Mecca
Bring mat

9:00 am
- 10:00 am
Cross Training w/Jill
@ Bee Cave Central Park
Bring mat

9:15 am
- 10:15 am
Cross Training w/Molly
@ Pease Park
Bring mat

9:30 am
- 10:15 am
Total Body Strength and Toning w/Kathleen
@ Rollingwood
Bring mat

12:00 pm
- 1:00 pm
Core Spin w/Alli
@ Mecca
Mecca RSVP required. Select 'reserve as unpaid.'

6:00 pm
- 7:00 pm
Spin and Tone w/Laura A.
@ Mecca
Mecca RSVP required. Select 'reserve as unpaid.'

7:00 am
- 8:00 am
Core and Stretch w/Molly
@ Texas Rowing Center
Bring mat & towel
Wear tennis shoes

8:15 am
- 9:15 am
Cardio Fit w/Kathleen
@ Northshore Overlook
Bring mat

8:15 am
- 9:15 am
Vinyasa Yoga w/Amy
@ Texas Rowing Center
Please RSVP online. Bring yoga mat & towel.

9:30 am
- 10:15 am
Cardio Combo w/Molly
@ Pease Park
Bring mat

9:30 am
- 10:30 am
Cross Training Playdate w/Alli
@ Pease Park
Bring mat

12:00 pm
- 1:00 pm
Spin and Tone w/ Laura A.
@ Mecca
Mecca RSVP required. Select 'reserve as unpaid.'

9:00 am
- 10:00 am
Cardio Core w/Molly
@ Pease Park
Bring mat

9:00 am
- 10:00 am
Spin w/Laura H.
@ Mecca
Mecca RSVP required. Select 'reserve as unpaid.'

10:30 am
- 11:30 am
Pilates Mat w/Valdo
@ Mecca