Enrollment

Life is a journey, as will be your experience with iGnite! By treating life as a journey, rather than another “thing” to do on your to-do list, you will begin to breathe, relax, and be the person you were created to be. During your journey you will discover another way to live. You will see life differently than ever before!

Fall 2008 Programs

Outdoor Exercise Groups:
for Adult Women
for Female College Students
for High School Girls
for Men

Food Coaching:
Monthly Food Workshop
Monthly Food Workshop Review
Weekly Food Coaching

Learn about iGnite...

Read the FAQ for answers to common questions...

If you have additional questions please contact Neissa via email:

Return to the home page...

 
 
 
 

iGnite for Adult Women

Journey X: Growing Your Garden

“What distinguishes what’s alive from what’s dead is growth, be it in plants or in you.” — Wayne W. Dyer

Tending a garden isn’t easy. It’s a miraculous and joyful experience that is all too often discouraging. You must invest your money, your time, your labor, and of course your patience. Achieving a healthy, holistic, and fulfilling life is no different from cultivating an abundant garden of fruits, plants, and vegetables. We:

• Pull the weeds
• Prepare our soil with rich nutrients
• Plant our seeds
• Tend with proper food, light, water, love
• And wait
• And tend
• And wait
• And, after much patience, harvest our rewards!

We are all given seeds to sow in our life’s garden, but when we struggle to tend or lose our patience, we invite illness or weakness into our garden, leaving ourselves frustrated and unable to reach our potential.

This Autumn, I invite you to invest in your life’s garden. As the leaves change, make yourself a priority. Plant seeds of physical nourishment for a healthy and strong body. Just as your body thrives from regular and challenging outdoor activities in the refreshing fall temperatures, your mind will expand, stimulated with positive, holistic thoughts and beliefs. Through personal encouragement from Neissa and other participants, you will harvest a renewed spirit and energy, heightening the joy and gratitude of fall festivities with your life’s garden in full bloom.

Classes begin the week of: August 25

Classes end the week of: December 19

Classes meet:

No class on: Monday, September 1; Week of Thanksgiving: November 24–28

Locations: Meeting locations:

Monday	Pease Park, on the basketball courts. 1100 Kingsbury Street, just west of Lamar and 11th Street. Park on Kingsbury Street, near the picnic tables.
Tuesday	Austin High track.
Wednesday	Town Lake Park a.k.a. Butler Park (The Hill). Located on Riverside Drive, near Palmer Auditorium, just east of the intersection of Lamar and Riverside. There is plenty of parking on Riverside or on the south side of the park, off of Barton Springs.
Thursday	The top of steps of Mt. Bonnell.

Cost:

• One day a week — $240
  Two $120.00 payments due 8/25 and 10/15
• Two days a week — $480
  Three $160.00 payments due 8/25, 10/15, and 11/15
• Three days a week — $720
  Three $240.00 payments due 8/25, 10/15, and 11/15
• Four days a week — $960
  Three $320.00 payments due 8/25, 10/15, and 11/15

A $70 one-time equipment fee is required for first-time participants.

Special notes:

1. Making a personal commitment to join a class one, two, three or even four days a week is encouraged. Each class day will work different muscles, allowing proper recovery and progress throughout each week.
2. If you know in advance that you will be unable to attend certain classes, Neissa will be happy to prorate your fee. Please inform her of your schedule constraints as early as possible and she will gladly craft a plan that fulfills your needs.
3. Neissa hopes you’ll attend as many classes as you are able to. If you find yourself able to attend more class meetings than you originally signed up and paid for, good for you! You’ll simply be charged for the additional class meetings at the end of the journey.

To enroll: please